I had to get in some form of activity today. My body was calling for it. I answered. Kettle bell came out and I hit the strength/flex workout full on.
I am now able to plank for 35 seconds. Still not a lot, but almost double my original 20 seconds this time last week. Managed to get in 60 push ups as well (modified).
Had a healthy, fiber-full dinner and am looking forward to the week ahead. Still welcoming new challenges, as always. Keep pushing me and testing me. I will give my all to prevail.