Today was a great day! Aside from revisiting the dentist for my tooth sensitivity, everything went very well.
Proud to say, all challenges have been met this week and today, I even threw in a bonus 2 mile walk on top of my kettle bell/flexibility workout. I feel great!
I know things are changing in my body. Changing mindset, changing eating habits, upping physical activity… all of these things will add up to great results.
I ate great today. My total calorie count came in still under 1400 for the day. I’m adjusting. Changing. Rethinking. THINKing…
Tomorrow is a scheduled rest day, but I can’t guarantee that will happen. Weigh in is Sunday morning, so stay tuned for the results!
Thank you all for following me and encouraging me on this journey! It means more than I can ever express!