Off to a good start, of course it is only Day 1 and Day 1 is typically a good start for me. It’s day 2, 3, 4, and beyond that get me, but I promised to post progress, and I shall.
I was challenged by my friend “K” to walk 2 miles today. As soon as I saw that post pop on Facebook, I got my clothes changed, found my music, did some stretching and out the door I went. I actually completed 2.2 miles in 42 minutes, for a total of 320 calories burned. Now working on recovery and water, but I DID IT!!!
THIS, my friends, is what I NEED!!! Please keep encouraging me and holding me accountable!